Moving Challenge for FREE 

(Value $89) 

A HEALTHIER YOU is only days away!

Did you know:

Exercise is scientifically proven to be the BEST strategy to improve your health?




70% of Americans are not moving enough.


Even if you exercise, each additional hour you spend sitting negates some of the benefits of your workout.


Men who engaged in over 23 hours a week of sitting were 64% more likely to die of heart disease than men who sat for less than 11 hours a week. 

In addition...

Those who sit more have higher levels of cholesterol, blood sugar and triglycerides.

Prolong sitting leads to greater danger from colon, breast and endometrial cancers.

Middle aged women who are sedentary for more than 40 hours a week were at double the risk for pulmonary embolisms!

Prolong sitting could lead to over 61 million people suffering from osteoporosis, up from 44 million in 2002.


Everything in your body slows down, including brain activity. Thought process becomes slower.


Obesity and metabolic syndrome-conditions that includes increased blood pressure, high blood sugar, excess body fat and the increase risk of death from cardiovascular disease & cancer.

The Problem...

You don't have time to workout.  You don't really like it. You rush to work, work all day, pick up the kids, cook dinner and you just want to relax! Right?

I have the solution! 


No sweat workout at your office!

Each day I will give you a simple exercise, just one. For 14 work days after each hour I would like you to do the exercise all day for 1-3 minutes. 

Set your cell alarm. Each hour. 

I want to help you get healthier. A little exercise is better than NO exercise. 

The moves will be very simple-

  • Balance

  • Reach

  • Step

  • Push/Pull

  • Squat/Lift

  • Twist

  • Lunge


What do you have to lose?  A little less stress? Some calories? Simple exercises that will help with every day living, help you get stronger and ultimately burn calories at the same time.

Are you In??

Here’s how it works-once you sign up, you’ll receive:

Access to a Private Facebook Support Group, where I will post an exercise each day for you to do.  You set your cell alarm for every hour and you do the exercise at your desk/office each day all - day - long. Just 1-3 minutes every hour. That's it!! Simple can do exercise-no sweat!

Grab a friend and office workers to join in!


Fun – Motivation – Inspiration – Support 

Join TODAY for FREE!! 

Let me introduce myself…


My name is Mary Piper and I’m a Certified Health Coach and Personal Trainer. I motivate and educate people who want to transform their lives to become healthier and more fit. I share ways to reshape nutrition and exercise habits to create an improved lifestyle. I’ve been into exercise and eating right all my life and it’s my passion and desire to help others.  


I put this challenge together to make it EASY for people to get back on track with their health and fitness goals.  I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.  


I’ll be there to help you every step of the way. 


I’d love it if you could join us! 

Mary H. Piper, CHC

Certified Health & Fitness Consultant

This is what some of my past participants from my challenges have said:


"I've learned so much from participating in Mary's Challenges. Her tips for healthy eating have been a real eye opener for me. I now read food labels very carefully to make healthier choices. Mary has shown me that just making small changes can make a big difference in overall health. I look forward to future challenges and healthy lifestyle tips."

-Elaine Kiefer

"You are such an inspiration...I actually look forward to doing squats and other exercises you have shared with all of us. Also, I'm now Splenda-free since your challenge!" 

-Lisa Valentino Rockwell

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.


Any exercise program can be strenuous and carries a risk of damage to property, personal injury, illness, or death. You participate in this program/challenge at your own risk.

Always obtain a physical examination from a doctor before starting any program and assume all risk if you fail to do so. In consultation with your doctor, you acknowledge and agree that any suggestions and exercises are entirely your responsibility. 

This program does not guarantee any changes for weight loss or physical strength.

You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.