As soon as you sign up, you'll get instant access to our private Facebook group. Once the challenge starts on Monday, November 7th. I'll be sending you 1 email per day that details each of the 14 Arms & ABs that we'll do each day. I'll also be posting a video on our private Facebook page for you to join me doing the plank. 

 

You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!

 

Just share the link to this page and invite whoever you'd like to this online challenge absolutely FREE!

 

We start Monday, November 7th so you can take the first step in getting toner for the holidays!  

Sign Up Now to secure YOUR spot!

($97 Value)

JOIN ME FOR MY FREE 14 DAY ARMS & ABS CHALLENGE!

($97 Value)

 

Let me help you get those ARMS & ABS into shape!

 

With the holidays around the corner, let's get those arms and abs into shape now!

 

SO WHY ARE STRONG ABS IMPORTANT?​

 

REDUCED BACK PAIN

Your abdominal act as an anchor for muscles of the mid and lower back. Building strong abs help keep your back muscles less fatigue and helps prevent back strain or injury.  Strong abs also keep your vertebrae in alignment to prevent deterioration.  It helps alleviate ache in your lower back by creating more balance in your body.

BETTER BALANCE

Strong abs helps with overall body balance, helping with every day chores and preventing falls.

 

BETTER POSTURE

Strong abdominal muscles support good posture by helping prop up your spine so you can stand tall with your body in alignment. 

IMPROVES FUNCTIONAL STRENGTH

Building your core strength will assist in every day chores such as lifting, bending, sitting and squatting down. All of this takes ab strength. 

SO WHY ARE STRONG ARMS IMPORTANT?

BENEFITS THE ENTIRE BODY

Very rarely does your upper body get a workout on a daily basis, ultimately leaving your arms flabby and un-toned. Its beneficial to workout the upper body several times a week, not only to shape them but also to build muscles to assist you in daily chores.

 

POSTURE AND FORM

Upper body strength is just as important as core strength when it comes to posture.  A toned back and shoulder muscles help hold the top half of your body up and straight. The older we get the back starts to slump over, by increasing strength in the arms, back and shoulder areas, helps prevent a drooped posture. 

SPEED AND STABILITY

For athletes, a strong upper body will help you move at a faster pace and help maintain balance.  Upper body strength assists with agility and maximizes the benefits of most leg exercises.

IN ADDITION:

INCREASE METABOLISM

When engaging in strength training, your metabolic rate increases even when sedentary.  The muscles you strengthen by doing these exercises will ensure you burn energy even after you stop exercising.

STRESS RELEASE

As with most exercises, it calms your brain and help reduce anxiety. Your muscles get tight after sitting all day long and tension develops in your body, by doing strength training,it will help release all that tension

READY TO SIGN UP?

This FREE 14-Day Arms and Abs Challenge

(valued at $97) will Help You Tone Up for the Holidays.

 

Tons of FUN, guidance, and support from a certified health and fitness coach, mentor and like-minded people from all over who are gathering together online to learn and grow together one day at a time.

 

Hi! I'm Mary Piper, certified Health & Fitness Coach and your host for the 14 Day Arms & Abs Challenge.

If you want to get stronger, feel better and set yourself up for a lifetime of vibrant health...

You just need to start building the Habits that will help get you there One Day at a Time!

You already know the only real way to get back your body and health is to start eating better and exercising. But sometimes just getting started is the hardest part. 

To help you workout I put together a 14 Day Arms & Abs Challenge to assist you in shaping up for the holidays!