There's no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 7 days, you       get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into     your day quickly and easily to start making progress towards your goals.


As soon as you sign up, you'll get instant access to our private Facebook group. Once the challenge starts on Monday, October 3rd. I'll be sending you 1 email per day that details each of the 7 healthy habits that will help you transform into a healthier lifestyle.


You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!


Just share the link to this page to invite whoever you'd like to this online challenge valued at $97... absolutely FREE!


Ready to discover the simple habits that will transform your body image and help you establish the balanced, healthy lifestyle you desire?

Sign up TODAY for the 7-Day Healthy Habits Challenge for free... and take the first step towards the slimmer, happier, healthier you!


Don't forget to invite your friends, too!

This Free Challenge Kicks Off on Monday, October 3rd....

Sign Up Now to secure YOUR spot!

[Start My FREE 7-Day Healthy Habits Challenge]

($97 Value Yours FREE for a Limited Time!)

($97 Value Yours FREE for a Limited Time!)

Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...



  • The 7 critical strategies that are the KEY to finally achieving your health and fitness goals... (Don't worry, they're not anything complicated or time consuming. I'll show you how to easily implement these simple strategies for a healthier, happier you in no time!)


  • How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle... without adding more time-consuming tasks or unnecessary stress to your life. 


  • Tons of FUN, guidance, and support from a certified health coach and mentor and like-minded people who are gathering together online to learn and grow together one day at a time. 


  • Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your body... without more dieting.


  • All the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time... with exclusive access to a private Facebook group full of like-minded women who are ready to transform their body and lifestyle for good. 


  • PLUS: You'll get to discover all this and more inside this 7-day challenge ... without having to pay a dime.



This FREE 7-Day Challenge Will Help You Kick-Start Your Weight Loss Goals and Feel Your Best... No Matter How Busy You Are or How Many Times You've Failed in the Past!

Hi! I'm Mary Piper, certified Health & Fitness Coach and your host for the 7-Day Healthy Habits Challenge. I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go!

If you want to finally get back your body, feel years younger, and set yourself up for a lifetime of vibrant health...

You Just Need to Start Building the Habits That Will Get You There One Day at a Time.


You already know the only real way to get back your body and health is to start eating better and exercising. But sometimes just getting started is the hardest part.


That's exactly why I designed the

7-Day Healthy Habits Challenge!