As soon as you sign up, you'll get instant access to our private Facebook group. Once the challenge starts on Monday, January 30th, I'll be sending you 1 email per day that details each of the 14 Day Planks that we'll do each day. I'll also be posting a video on our private Facebook page for you to join me doing the plank.
You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!
Just share the link to this page and invite whoever you'd like to this online challenge absolutely FREE!
We start, Monday, January 30th, so sign up today!
Sign Up Now to secure YOUR spot!
JOIN ME FOR A 14 DAY PLANK CHALLENGE!
Starts, Monday, January 30th
Give me 5 minutes a day and let me help you start to get fit!
Only 5 minutes!
One of the great benefits of doing planks is you do not need any equipment, just a little bit of space. Planks build strength in your core, upper and lower body for a full body workout. It also improves flexibility by stretching the muscles and posture if performed regularly.
So WHY PLANK?
IMPROVE CORE STREGTH AND DEFINITION
Planks engage all the major core muscle groups in the abdomen. We engage the core constantly every day when we lift, reach, turn and bend. When our core strength improves, our everyday tasks will improve, we’ll feel stronger and our abdominal muscles will tighten up. For those with disc issues, planks are safer than crunches because they don’t require flexion of the spine.
When engaging in strength training, your metabolic rate increases even when sedentary. The muscles you strengthen by doing planks on a daily basis will ensure you burn energy even after you stop exercising.
Through strengthening your core you will also condition your entire trunk from the pelvic girdle to the shoulder girdle. When these muscles are strong you should be able to maintain proper posture all the time. Good posture helps keep the vertebrae and ligaments of the spine healthy and aligned.
According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain, but also strengthens your muscles and ensures a strong support for your entire back.
OVERALL BALANCE AND MOVEMENT
Planks will help strengthen your core muscles and give you the balance you need. It teaches your body to act as a unit and will boost your performance in your runs, hikes, cycling, and swimming and in every other kind of sporting activity.
As with most exercises, planks calm your brain and help reduce anxiety. Your muscles get tight after sitting all day long and tension develops in the neck and shoulders, by doing planks they will stretch out the muscles to release all that tension.
READY TO SIGN UP?
This FREE 14-Day Plank Challenge Will Help You Kick-Start Your Fitness Goals and Feel Your Best... No Matter How Busy You Are!
Tons of FUN, guidance, and support from a certified health and fitness coach, mentor and like-minded people from all over who are gathering together online to learn and grow together one day at a time.
Hi! I'm Mary Piper, certified Health & Fitness Coach and your host for the 14 Day Plank Challenge. Believe me, I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go.
If you want to get back to your fit body, feel years younger, and set yourself up for a lifetime of vibrant health...
You Just Need to Start Building the Habits That Will Get You There One Day at a Time!
You already know the only real way to get back into shape is to start eating better and exercising. But sometimes just getting started is the hardest part!
That's exactly why I designed the 14 Day Plank Challenge!